Black Bean Veggie Enchiladas

“I created this recipe one night when we were in the mood for enchiladas but didn’t want all the fat and calories of the traditional ones. I used ingredients I had on hand that day, and now this recipe’s a family favorite!” Nicole Barnett – Aurora, Colorado Black Bean Veggie Enchiladas

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Pork Roast with Gravy

“I’ve been making this juicy pork roast and gravy for 40 years,” says Jean Lowrey of Dubach, Louisiana. “Lower in fat and calories, it’s one of my first choices to serve guests.” Pork Roast with Gravy

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Makeover Tuna Melt Bites

For a healthier take on this diner special, our test kitchen updated to tinier “tuna melt bites,” pumped up nutrition with whole wheat buns, slashed calories by substituting fat-free mayo and reduced-fat cheese, and added tomato and spinach on top. Give these a try! Taste of Home Test Kitchen Makeover Tuna Melt Bites

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Low-Calorie Omelets

To cut some of the fat and calories in omelets, I bake the bacon in parchment paper-lined baking pans at 350° until crispy and drain on paper towels. Then I fix the omelets, using 1/4 cup egg substitute, a crumbled slice of bacon and a tablespoon of reduced-fat shredded cheese. It’s a satisfying “bacon and eggs” breakfast. Ruth T., Belmont, New Hampshire Low Calorie Omelets

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